Integrative neuromuscular training for youth

Abstract

The positive effects of a multifaceted well design training which include neuromuscular exercises (jumping, throwing, balancing and resistance exercise) has been stated by several researchers. This type of activity has been found to positively affect selected measures of health- and skill-related fitness or specific sports related tasks and reduce the incidence of injury during training and competition. The primary goal of physical activity programs for youth must be to improve muscle strength and fundamental motor skill performance by performing a variety of exercises with progressive loads that are consistent with individual needs, goals and abilities. This paper analyzes the period of the life where the introduction of a well designed and supervised integrative neuromuscular program is necessary to support the process of growth and maturation, stimulate an active and healthy lifestyle and even enhance performance beyond the increment produced by normal growth.