Perceived benefits and concerns of resistance training for children and adolescents

Abstract

The evidence is convincing that resistance training is a safe and effective physical conditioning modality in preadolescents and adolescents. In this population resistance training results in a strength and muscle hypertrophy, although muscle hypertrophy may be less evident than in adults. Although less information is available it appears resistance training also reduces disease risk in preadolescents and adolescents. This decrease is a result of decreased resting blood pressure, positive effects on the blood lipid profile, increased insulin sensitivity and increased bone mineral density. Accidental injury is the most common form of injury in preadolescents and adolescents while resistance training. Although epiphyseal injuries are of concern when preadolescents and adolescents perform resistance training this form of injury is very rare. In summary, a properly supervised resistance training program in which proper safety precautions are used is a very safe and effective activity for Preadolescents and adolescents.